Welcome to the Gut Health Assessment Quiz!

Please answer the following questions. The amount of points will determine the current state of your gut health.

How often do you experience bloating or gas?

1 - Rarely

2 - Occasionally

3 - Frequently

4 - Almost Always

Do you struggle with constipation or diarrhea?

1 - Rarely

2 - Occasionally

3 - Frequently

4 - Almost Always

How often do you feel fatigued or low energy?

1 - Rarely

2 - Occasionally

3 - Frequently

4 - Almost Always

Do you have frequent headaches or migraines?

1 - Rarely

2 - Occasionally

3 - Frequently

4 - Almost Always

How often do you experience indigestion or heartburn?

1 - Rarely

2 - Occasionally

3 - Frequently

4 - Almost Always

How balanced is your diet in terms of whole foods vs. processed foods?

1 - Mostly Whole Foods

2 - Mix of Both

3 - Mainly Processed Foods

4 - Not Sure

Do you take probiotics or prebiotics?

1 - Yes, Regularly

2 - Yes, Occasionally

3 - No

4 - Not Sure

How would you rate your stress levels?

1 - Low

2 - Moderate

3 - High

4 - Very High

How often do you consume sugar and sugary foods?

1 - Rarely

2 - Occasionally

3 - Frequently

4 - Almost Always